martygaalblog

Many moons ago, I worked for the Ocean City (NJ) Beach Patrol as an ocean lifeguard. It was a great summer job and lots of fun.  Beyond work...

We went to the Crozet, VA area for our 20 yr anny a few weeks ago. It's a pretty rural area near Charlottesville  that has developed qui...

 It was a season! I managed to fit in a few more sprint triathlons this year. Expectations have been adjusted accordingly.  We don't rid...

Heeeeeyyyeee. How you doin? It's been quite a while since I've posted anything. Not that nothing has been going on, but more in th...

There are many stupid things to do in the world. One of them is running for a long time through difficult terrain using only your feets and ...

 Old blogs never die! How are you doing? Good, me as well. Yes yes it's been quite a year. Oh wow yeah I heard. That's too bad. That...