Beach 2 Battleship

Bri and I will head down to Wilmington/Wrightsville Beach to watch the Beach 2 Battleship triathlons this weekend. There is a full and a half (Iron-distance). We have a few athletes racing so it will be fun to go in full cheer / support mode. I enjoy the beach if you didn't already know that, and Wilmington is a nice town to hang out in.

If you previously ordered the Powerstroke DVD, it shipped yesterday. Everything is good to go. I am working on a few avenues to have it distributed & promoted, we shall see how that endeavor goes.

This week was a tough one for running. On Tuesday we did a short AM 1.7m run (the Tassie loop, named after you know who), and followed it up with a PM 7 miler with 8 x 2 minute fast / 2 min easy. My legs were lead and Bri dusted me on the intervals. The last 3 were OK which is good. On Wednesday we did an easy 3 miler (the Big Tassie loop). Thursday we did a 7.6 miler with 4 miles up-tempo. I felt solid here and was able to keep Bri from breaking away, until the final uphill in Umstead State Park.

Tomorrow we'll do an easy 3 miler on "The Loop" in Wrightsville, then a long run on Sunday morning. That would be 30+ which is not too shabby for this kid.