Marty warming up for the bike
Morning Fog. No swim. Bah.
Bike. Went OK. Faded towards end. Had trouble finding a rhythm with the concrete joint bumps in the last 10 miles. 2:23. Should ride more/harder/both.
Marty searching for his Zen after the ride (my balls actually hurt)
Run. Tight back. Decent first half focusing on leg turnover, survived 2nd half, 1:37.55.
Marty surviving the 2nd half
Right on about what I predicted time wise 4:04.28 (+ 25/26 minute swim) = 4:30ish so that is great. My season plan is to go 5 minutes faster at B2B in October so that makes about 4:25 (all things being equal).
Performance wise I'm happy with the race.
Felt 10% under-trained or they should make these halfs 10% shorter. How about just 1-50-10 and we call it the 61 Point Zero Series For Old People or some other nonsense.
Sore and tired today.
Next up: Battle at Buckhorn Sprint!