I have been keeping busy.
Did the swim-bike at the Wilmington YMCA tri, that was fun. No run. Stayed in a nice beach house with friends for the weekend.
Swimming and biking regularly. Nothing eventful.
Last swim of the year in honor of my old buddy Scott Mundell went well.
Short trip to Atlantic City NJ with my Dad and brother-in-law. Sustained no losses.
Looking forward to November when I'll start walk-jogging again. Plan to do a Thanksgiving day 5k with Junior and Momma.
Cross country season is going well.
Coaching is going well.
That is all I have time or energy to tell you.