No, it does not.
So my planned weekly training schedule for the next few weeks:
Monday: short run w drills, PM master swim
Tuesday: track workout, PM kung fu
Wednesday: AM masters swim, lunch group ride (I will drop off the first few weeks)
Thursday: AM easy-steady trail run, PM cross bike or mountain bike ride
Friday: AM short swim, L optional easy run w drills, PM kung fu
Saturday: long run, short ride, short swim
Sunday, long ride, short run
My New Years resolution was to read more and drink less beer. I'm allowed 1 beer at dinner during the work-week (2 if I beg nicely) unless it's a special occasion. This should help get me back into skinny triathlete mode. And clean out Leon the Liver.
Showing posts with label billions. Show all posts
Showing posts with label billions. Show all posts
Tuesday, January 6, 2009
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