No, it does not.
So my planned weekly training schedule for the next few weeks:
Monday: short run w drills, PM master swim
Tuesday: track workout, PM kung fu
Wednesday: AM masters swim, lunch group ride (I will drop off the first few weeks)
Thursday: AM easy-steady trail run, PM cross bike or mountain bike ride
Friday: AM short swim, L optional easy run w drills, PM kung fu
Saturday: long run, short ride, short swim
Sunday, long ride, short run
My New Years resolution was to read more and drink less beer. I'm allowed 1 beer at dinner during the work-week (2 if I beg nicely) unless it's a special occasion. This should help get me back into skinny triathlete mode. And clean out Leon the Liver.