Saturday, December 13, 2008

Bond Park 5k

I ran the Bond Park Jolly Elf 5k this morning. The race is part of the Second Empire series so there were plenty of competitors out. Bond Park has a mixture of singletrack, paved trails and dirt trails. A lot of people took it out really fast so I had to fight my way through a bunch on the first mile. During the second mile I was with a group of 3 others and we missed a sharp right turn that was not well marked, and wound up adding about 15-20 seconds to our times. Fortunately since this is our local training run, I was able to get us back onto the correct course.

I felt solid and ran 19:30 despite being out late at a Christmas party last night.

Tassie and Bri cheered me on.

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