Saturday, December 5, 2009

Running in the cold rain

I was going to get a 10 mile run in today, rain or shine, squall or sun. The weather wound up being in the low 50s and drizzly, which is not too bad. Steffen met me and we trudged out a 10 miler in Umstead. There were only a handful of other intrepid souls in the park.

Tomorrow I'll meet an OSB athlete for 9 more miles, then get an easy ride in the afternoon.

I'm pretty motivated for 2010 racing if you haven't picked up on that, and am going to do the NC Triple T as my season finale next year. The Triple T is a weekend of racing - 4 races that add up to the Ironman distance. Sprint on Friday, 2 international distance races on Saturday, and a half-Iron distance on Sunday.

The plan will be to stick to mostly sprint style training & 1 long ride per week through July, then bang out 2 months of dedicated long course training in August and September.

Our summer vacation next year is going to be the Erie Canal Bike Tour the week of July 11-18.

Don't forget about the Florida Winter training camp in late February.

1 comment:

MM said...

link no workie