Swim 1 mile. Run 25 minutes. Ride 45 miles with tempo intervals. Swim 1 mile.
Ride 60 miles. Swim 4,500.
Run 15k race. Swim 1.5 miles open water.
We have had a nice patch of weather and everyone is enjoying the vacation. Bri did great at the Gasparilla 5k this morning, with a 4th in 19:04.