Labor day weekend

We have another fun weekend of fun stuff for the sake of awesome fun-ness this weekend. Off to Miami/Hollywood to spend some time with my Dad, step-mom, sis, bro in law, and niece to celebrate my father's 75th birthday. He is sharp as a tack, tough as nails, and will take my money without remorse in a poker game.

We rented a studio on the beach in Hollywood, so will enjoy morning ocean swims and runs along the 2.5 mile pedestrian walk along the beach. Hollywood Beach is a nice place to hang out for a weekend.

On Sunday morning at 7AM at Birch State Park, Ft Lauderdale, I found a 5k where I will attempt to outrun the slim and wily Brianne "I own you" Gaal. It will be terribly hot and humid but that is OK since I am also terribly hot and humid on Sunday mornings. The race is put on by the Greater Fort Lauderdale Road Runners club. Afterwards we'll go for a dip at the beach then get a nice breakfast. Join us if you're in the area.

We will get home on Monday and probably get a bike ride in, then watch the Seminoles take on the Hurricanes to kick off Monday night football season.

A few weeks ago I did some interview format questions regarding triathlon training for Delta Triathlon - the videos are making their way to the video page on Delta Tri now.