Wednesday, September 30, 2009

Lake Royale Triathlon

I am looking forward to the Lake Royale sprint triathlon this Saturday. It is the final race in the Triangle Orthopaedic / FS Series. I basically missed a taper at Wilmington so adjusted things this week in order to feel fresher on race day. My cycling has become weaker here in the late season but the run is better on paper, so we'll see how that plays out. There is potential to ride home from the race site with a training buddy. And then...

WORLD BEER FEST!! Our annual pilgrimage to the Durham Athletic Park for 4 hours of unadulterated frothy beer consumption. We have recruited a strong group of fellow beer consumers to join us and we're all looking forward to it.

That will wrap up the tri season. We will most likely keep riding a couple times a week easy thru January, then get back into a more serious routine. I'm looking forward to focusing on just improving the run for a handful of months.

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