fast week

I didn't have much to write about this week so decided to skip the inanities. I still don't have much to say today. The Powerstroke DVD is at the shop getting some technical menu bugs worked out and hopefully they finish it tomorrow and then we can send it to the production shop for production and fulfillment. It looks really good and I'm happy with how it all turned out.

In December we've been given the opportunity to reshoot the lecture portion at a professional studio with $$$ cameras and mics. Our current lecture presents great information but we had some mic interference that we weren't able to engineer out of the movie. This is what you get when you use an inexpensive wireless system.

We ran in the March of Dimes Run for Babies 5k over in Morrisville this morning - Bri stomped the heck out of me with an 18:45. I felt OK but suffered on the uphills and ran a 19:50. Going to be a good challenge to get back to low 18 or high 17 by March, but consistent speedwork, tempo runs, and long runs should make it a reality.

Next weekend we're off to Jacksonville FL to hang with sis in law and her fella for Halloween and some sort of football game.

Order the Powerstroke DVD. Tell your friends. The Powerstroke: Speed through force and form DVD loves you and wants to live in your home with you and your wonderful family. How can you reject the Powerstroke DVD? It just wants to be your friend.