Lake Royale Triathlon

I felt really good this morning and had a great race, finishing first overall. The bike and run courses were both hilly. The first and last section of the bike go through the Lake Royale subdivision which is all twisting, turning, up, down, very technical. The middle section was a nice straight(ish) out and back and flat. The run was like the first part of the bike - not a flat spot in there.

I jumped to a lead on the swim and held it from there. This is the way I need to compete in order to win, since my strategy (if feeling good and in shape) is to get far ahead on the swim and bike, then limit damage on the run.

Night and day between how I felt at the Wilmington YMCA and today. Funny how a couple adjustments can make such a difference.

Here are a couple pictures of me from this morning. Notice the good running form. Working out with the The Athlete's Foot track group on Tuesday nights has helped me quite a bit lately.





Earlier this week I gave a presentation at Lenovo on "Improving your 5k Training" - a lecture for intermediate runners looking to drop their 5k running times. Here's the presentation if that's you. It's a Powerpoint.

In a couple hours we are off to totally kick some more ass at the Durham Beer Festival. I am so psyched for this once a year event. I rested and tapered for it and everything.