Sunday, October 4, 2009

winter weekly training plan

Trigeek data:
Monday: PM run 30-40 minutes, Kung Fu, swim 1500 yards easy
Tuesday AM run 15-20 minutes with Tassie, PM run track workout
Wednesday AM swim 3,000 masters, PM ride 1 hour easy, Kung Fu
Thursday AM run 40min to 1 hour with tempo
Friday AM swim 1,000 easy, run 15-20 minutes easy with Tassie, PM San Shou (Sparring)
Saturday long run - 8 to 12 miles
Sunday easy ride - 1 to 2 hours, optional easy run

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