I will eventually turn some of the information we present in the Powerstroke DVD into an e-book of some sort, but it is low down on my totem pole of Very Important Things to do at the moment. The big project for this year (besides stellar fitness and racing) is a comprehensive training manual that we'll give to our athletes and sell for a nominal fee on the website. With the articles and tidbits I've written over the years it is already a couple hundred pages, just needs a comprehensive edit and organization.
Anyway, this article on Powerstroke freestyle swim technique - high elbow catch / early vertical forearm with underwater frame shots describes some of the key technique issues I discuss in the Powerstroke DVD.
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