I just want to have a decent half-Ironman at the Patriot half tomorrow morning, and not feel like someone kicked me in the groin at the finish line. I understand it is a mostly flat bike/run course and the swim has some sort of current, so lets say:
swim 25-30 minutes depending on the course
bike sub 2:30 good - sub 2:25 great - sub 2:20 outstanding
run sub 1:37 good - sub 1:33 great - sub 1:31 outstanding
not falling over, priceless.
The end.
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