Friday, July 11, 2008

swim workouts

If you swim on your own quite a bit and have trouble coming up with workouts, I'm taking my swim workout distribution list public. I've been sending this for three years to athletes who've had a swim session with me or trained with one of my swim groups. For the fee of $5 per month or $25 every 6 months you will receive:

- Weekly email/ezine with three detailed swim workouts and a tip of the week
- Access to password protected section of the website with videos, webinars, other cool stuff
- Discount on the upcoming Powerstroke DVD (in development, should be done by Xmas)

You can sign up here via Paypal. We have a developer working on a more streamlined process.

Current OSB athletes will get all of the above at no additional charge.

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