As you may surmise from the title of this post, we opted out of the 5:00 AM wakeup call to get to the Mission Man tri in time. Instead, Bri and I slept in and then went for a leisurely bike ride on a cool Saturday morning. Bri is intent on whipping me back into shape before I turn into a complete pile of sludge. She made me do intervals with her. And we went far! She is a tough coach but a good one. Anyhoo. Off to Boone/Sugar Mountain in a bit. Going to get some running in tomorrow.
That's not really us in the picture but these posts are more interesting with some sort of visual effect.