We had a great time over at the beach. On Saturday, I got in a 2 hour run while Bri raced in the Wilmington tri. She did well and took 4th in a competitive field. Then we lounged around, drank beer, told stories, and had fun. I forgot my laptop AC adapter and so couldn't do much work, which was a good thing. Got in a couple surf sessions as well.
On Sunday we went for another run, then I spun around the island on the bike. Got home and 7pm and plowed through some scheduling for my athletes.
At this moment I'm listening to a webinar from Mike Morgan, who believes Paulson is the devil, we're about to enter a depression, and you should be shorting or using put options on selective financials and REITs. For small fry like us he is advising to get your IRA/401k into treasuries, and expects to see Dow 8000 before we see Dow 12000.