broken brick

Jerry, Bri and I had a good broken brick this morning. Bri was able to play a bit of hooky. We did 3 x 13 mile bike, 2 mile run, faster each round. On the 2nd round Bri and Jerry ran 6:30 pace while I was a more pedestrian 7:15. On the final round we all worked the bike and then ran 1 mile fast - Bri about 5:50, Jerry around 6, and me around 6:20.

It looks like our mini-cold snap is ending which I am pretty happy about.

Look for an article about the Triangle Open Water Swim Series in the News and Observer on Sunday, April 12. Our first race is on April 18. Bring a wetsuit!