Boone training camp recap

We had a great training camp this past weekend in the Boone area of NC. Boone is a mountainous college town, home of App State, and adjacent to the Blue Ridge Parkway. The group were mostly local athletes we train with and/or coach. The training plan was not too complicated:

Friday - long ride and mid-distance run later in the day
Saturday - long run + long swim later in the day
Sunday - longish ride

On Friday I covered 45 miles (these are hilly routes) and 5 miles running; Saturday ran 10 and swam 5,000 meters, and Sunday rode another 36 on the Blue Ridge. Some got in a lot more training, a few did less depending on training goals and current fitness.

Pictures say a thousand words so I'll let the pics do the rest of the talking: