Wednesday, June 16, 2010
Boone training camp
We are off to Boone tomorrow for a 3 day training camp. Boone is a mountainous college town about three hours from the Triangle area of North Carolina. Home of App State. Our itinerary:
Friday: ride 3 to 6 hours (I will do about 4) / run 30 minutes
Saturday: run 8 to 15 miles (I will do about 10) / swim 3000-6000 yards (5000 for me)
Sunday: ride 2 to 5 hours (I will do 3.5) / run 15-20 minutes
I am looking forward to it but will have to keep working through the weekend. On a nice porch in the mountains. Such is life.