Monday, February 11, 2013

Today's 4,000 yd swim workout

In order to make the most of my free time, I am encouraging myself to swim more than 2,000 yards in a swim.  This is tough for me solo as I get bored having done this for 30+ years.  But, today We made it through.  In all it's boring glory:

Warm up:
800 easy mix of strokes
200 kick
Main set 5 x through
200 individual medley on :15 rest
300 pull moderate on :20 rest
cool down:
6 x 50 kick - odds fly on back evens flutter on :10
200 easy

4,000 total

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